Eating a diverse range of plant foods is increasingly recognised as one of the cornerstones of good health. While the "5-a-day" rule has long been promoted, there's growing evidence that aiming for 30 different plants per week could be even more beneficial. This might seem like a tall order, but understanding the reasons behind it could be the motivation you need to shake up your diet and add in more variety.

“Commitment gives you freedom because you are no longer distracted by the unimportant and the frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy.”

-Mark Manson

How to build self-belief by committing to your intentional choices and create the action required to move towards your BIG picture health goals.

Does what you eat affect your mood?

How to choose foods that will improve your mood and life!

Certain foods and nutrients help your brain to make chemicals and hormones that support better mood, attention and focus, while other foods can deplete your energy, making you feel sluggish, fatigued and literally cloud your mood.