Holistic Lifestyle & Nutrition Coaching
If you're ready to improve your health and wellbeing, but need help bridging the gap between thinking about it and actually taking action, then coaching will support you to take charge of your choices in a mindful, intuitive and enjoyable way.
Holistic Coaching takes into consideration all aspects of your life: physical, emotional, mental and even spiritual. Crucially it creates a safe and supportive space for self-discovery and can help you see things from a different perspective, building your self-compassion and self-belief as we go. You will be empowered with tools and knowledge that truly resonate, to create new possibilities and choices for yourself, while exploring solutions to any barriers or limiting beliefs holding you back. You will learn to tap into your own intuition, harnessing your strengths and resourcefulness, enabling you to move forward and achieve your health goals in alignment with your core values.
As a qualified Holistic Lifestyle & Nutrition Coach, I believe the key to our health and happiness lies in our gut - the gut being our intuition centre. When we provide the nourishment our body and brain requires, it’s not just our physical health and energy that benefits, but also our mental and emotional well-being, mood, self-esteem and overall zest for life!
Yet, many people are out of touch with what their body really needs to thrive, or have developed a dependence on unhealthy foods and unhelpful lifestyle habits. Caught up in the pressures of modern life, the pursuit of dieting, fatigued, struggling with digestive discomfort, food sensitivities or other anxieties surrounding food and body image - too many of us are disconnected from our body and therefore lose sight of the bigger picture of well-being, sacrificing the enjoyment and pleasure of food along the way.
My mission is to help you reap the many mind-body benefits of real, whole and fresh foods, whilst helping you to master the art of making mindful, intuitive food, self-care and lifestyle choices that are emotionally nourishing too.
Who is health coaching for?
Whether you are looking to be proactive about improving and maintaining your future wellness, suffering with a long term health symptom that needs to be addressed or desire to learn more about how lifestyle and nutrition choices can enhance your vitality for the long-term, coaching is for you!
Examples of the common complaints I can support with:
Digestive discomfort including bloating, gas, IBS (irritable bowel syndrome) symptoms, suspected food sensitivities / intolerances.
Stress, burn-out, fatigue, sleep problems.
Brain-fog, migraines, headaches.
Anxieties around food, meal planning, emotional eating, weight management and body image issues.
PMS, painful periods, peri-menopausal & menopausal symptoms.
Health Coaching Packages
My one to one coaching packages are designed to take you on a supported, personalised journey to elevate your health, improve energy levels and increase your happiness.
I also provide corporate tailor-made packages for forward thinking businesses, dedicated to the well-being of their employees. Investing in the health & vitality of your workforce for improved productivity, reduced sick days and increased motivation & happiness of your staff.
(available upon request)
Let's Work Together-
REFRESH
Powerful Health Deep Dive
1:1 in-person or via Google Meet
1 x 90 Min session
FREE 30 Min follow-up after 2 weeks
£99
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RECONNECT
2 Month Health Journey
1:1 in-person or via Google Meet
4 x 60 Min sessions held fortnightly
Accountability Package:
4 x check-in on alternate weeks
Support between appointments
£375
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RECLAIM
3 Month Health Journey
1:1 in-person or via Google Meet
6 x 60 Min sessions held fortnightly
Accountability Package:
6 x check-in on alternate weeks
Support between appointments
£495